Living Bhakti Synopsis

In-person weekends: Monthly, Saturdays 2-6pm & Sundays 10-4pm

• Sep 23 & 24

  Chants:

  Aham Prema

  Asatoma

  Heart Sutra

  Sahana Vavatu

  Chanting videos https://www.youtube.com/@jenloyoga

  Philosophy:

  8 Limbs of Yoga

  Yama

  Niyama

  Klesha (overview)

  Yin:

  3 Principles of Yin Yoga

  Tension and Compression

  Fibroblasts, Collagen, hydration, and the Repair Response

  References:

  Bernie Clark, "The Complete Guide to Yin Yoga: Philosophy & Practice"

  "Bones and Cartilage" https://yinyoga.com/yinsights/bones-and-cartilage/

  "Fibroblasts and Myofibroblasts in Wound Healing: Force Generation and Measurement" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2891362/

  "Tissue Repair—The Hidden Drama" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3055648

  Poem, "The Altar of this Moment" https://thisunlitlight.com/2015/04/12/the-altar-of-this-moment/

  Poem, "Someone" https://bosquecsl.org/reading-danielle-laporte-via-mary-standing-otter/

  Note: I have created "patches" to correct the errors on page 18 of our manuals, we will stick them on next time we meet. Sorry and thank you. A photo of the correct passage is in our whatsapp thread.

• Oct 7 & 8

• Nov 4 & 5

• Dec 9 & 10

• Jan 6 & 7

• Feb 3 & 4

Online sessions: Monthly, Wednesdays from 6pm - 7pm

• Sep 20, Oct 18, Nov 15, Dec 2 , Jan 17, Feb 21